Special Friends
Special Friends

We all care for one another sometimes to much

Shoulder pressing like a boss
Shoulder pressing like a boss

Hang on hang on i got a text

Always care for your training buddy
Always care for your training buddy

Steve likes this more than he cares to admit

Mid curl
Mid curl

Say CHEESE!!!

Damo
Damo

Well what can you say about this

Super Dips
Super Dips

If your happy and you know it CLAP YOUR HANDS

Ballroom Exercise
Ballroom Exercise

Just good mates ?

MUSCLES
MUSCLES

time for a pout

Winky
Winky

Training seriously as usual

Row row row your boat
Row row row your boat

must be a little boat

Medical Care on hand
Medical Care on hand

Taking care of your training budy

Squatter
Squatter

Aimie LOVES training

Call Al's Gym Now

01797 367888 to start getting fit!